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Translation: Aleksandra Haduła
Series: Psychiatria i Psychoterapia
Pages: 272
Book format: 15,5x23 cm
Publication date: 2018
Publication date: 04.01.2018
Book description
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Author
Language
Polish
Original title
Opening Up by Writing It Down
Original language
English
Edition
first
Authors
James W. Pennebaker
, Joshua M. Smyth
Translation
Aleksandra Haduła
Cover design
Marcin Bruchnalski
ISBN: 978-83-233-4360-8
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