Odetnij napięcie
Jak pokonać stres dzięki praktykom psychosomatycznym
Translation: Juliusz Okuniewski
Series: Psyche / Soma
Pages: 208
Book format: 15,5x23 cm
Publication date: 2021
Publication date: 27.09.2021
E-book publication date: 11.10.2021
Book description
In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
About Author
Rebekkah LaDyne, MS, SEP, member of the US association for Body Psychotherapy is a somatic therapist, researcher, mind-body skills educator, and author. Based on her extensive research in mind-body medicine at Saybrook University, her comprehensive training with the Somatic Experiencing Trauma Institute, and her more than two decades of work in the field of embodied well-being, she developed the Mind-Body Reset protocol.
Language
Polish
Original title
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
Original language
English
Edition
first
Authors
Rebekkah LaDyne
Translation
Juliusz Okuniewski
Cover design
Jan Paluch
ISBN: 978-83-233-5034-7
e-ISBN (mobi,epub): 978-83-233-7267-7
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