Wyśpij sobie lepsze życie
Poradnik zdrowego snu
Translation: Agata Teperek
Scientific Editor: dr n. med. Małgorzata Fornal-Pawłowska
Series: Psyche / Soma
Pages: 160
Book format: 15,5 x 23 cm
Publication date: 2025
Release date: 03.09.2025
E-book publication date: 20.11.2025
The book purchased in pre-order will be shipped on the release date.
Book description
Christian Benedict, drawing on scientific research, explains in an accessible way the importance of the different stages of sleep for the proper functioning of the brain.
Language
Polish
Original title
Sov dig till ett bättre liv. Vad andning, sex, melatonin, tyngdtäcke, fullmåne och kiwi kan göra för din sömn
Original language
Swedish
Edition
first
Authors
Christian Benedict
Translation
Agata Teperek
Cover design
Jan Paluch
ISBN: 978-83-233-5550-2
e-ISBN (pdf): 978-83-233-7710-8
Country of producer: Poland
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