ADHD w dorosłym życiu
Jak planować, osiągać swoje cele i odzyskać spokój
Translation: Aleksandra Haduła
Scientific Editor: dr n. med. Kajetana Foryciar
Series: Psyche / Soma
Pages: 288
Book format: 15,5 x 23 cm
Publication date: 2025
Release date: 06.10.2025
E-book publication date: 13.07.2026
Book description
Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.
With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip-ups are normal and expected, so Levrini invites readers to keep a positive, growth-oriented outlook that focuses on progress, rather than perfection.
With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip-ups are normal and expected, so Levrini invites readers to keep a positive, growth-oriented outlook that focuses on progress, rather than perfection.
Language
Polish
Original title
Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life, Second Edition
Original language
English
Edition
first
Authors
Abigail Levrini
Translation
Aleksandra Haduła
Cover design
Jan Paluch
ISBN: 978-83-233-5579-3
e-ISBN (pdf): 978-83-233-7733-7
Country of producer: Poland
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