PL
Book cover Lęk i fobia

Lęk i fobia. Wydanie II

Praktyczny podręcznik dla osób z zaburzeniami lękowymi

Translation: Robert Andruszko

Science Editor: prof. dr hab. med. Wiesław Jerzy Cubała

Series: Psychiatria i Psychoterapia

Pages: 592 Book format: 17x24 cm Publish date: 23.03.2023

Book description

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
  • Relaxation and breathing techniques
  • New research on exposure therapy for phobias
  • Lifestyle, exercise, mindfulness and nutrition tips
Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine,  exposure, nutrition, spirituality, the latest research in neurobiology, and more.

Abour author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.
Language Polish
Original title The Anxiety and Phobia Workbook. Seventh Edition
Original language English
Edition second
Translation Robert Andruszko
Cover design Marcin Bruchnalski
ISBN: 978-83-233-5215-0

RECOMMENDED BOOKS

Claire L. Evans

Pionierki Internetu

(Paperback with flaps)

47.99 zł
38.39 zł
Makoto Shinkai, Naruki Nagakawa

Ona i jej kot

(Paperback with flaps)

33.99 zł
27.19 zł
Josef H. Reichholf

Motyle

(Paperback with flaps)

49.90 zł
37.43 zł
Monika Szubrycht

Autyzm

(Paperback with flaps)

39.90 zł
31.92 zł

NEW BOOKS

Book cover Selected Aspects of Disability from a University Perspective
ed. Beata Tobiasz-Adamczyk

Selected Aspects of Disability from a University Perspective

( Open Access )

0.00 zł
John M. Gottman , Nan Silver

Siedem zasad udanego małżeństwa

( Paperback with flaps )

46.00 zł
36.80 zł
Book cover Od kodeksu do cybertekstu prawa
ed. Wojciech Cyrul

Od kodeksu do cybertekstu prawa

( Paperback )

46.20 zł
36.96 zł
Book cover Eastern drama of the absurd in the twilight of the Soviet Bloc
46.20 zł
36.96 zł
Book cover Kornik
Layla Martínez

Kornik

( Paperback with flaps )

33.99 zł
27.19 zł
Book cover O czasie
David Rooney

O czasie

( Paperback with flaps )

59.00 zł
47.20 zł
Book cover Dzieci nocy
Paul Kenyon

Dzieci nocy

( Paperback with flaps )

79.99 zł
63.99 zł
Book cover Wszechstronniczość. Wydanie 2
Michał Zabdyr-Jamróz

Wszechstronniczość. Wydanie 2

( Ebook )

0.00 zł
Dionizjusz z Furny

Hermeneia

( Paperback )

79.00 zł
63.20 zł
Book cover Ostatnia kolonia
Philippe Sands

Ostatnia kolonia

( Paperback with flaps )

49.90 zł
39.92 zł
Book cover Pokój, w którym tworzy robi się poezję
ed. Mateusz Antoniuk , Tomasz Kunz

Pokój, w którym tworzy robi się poezję

( Paperback with flaps )

44.10 zł
35.28 zł
Book cover Oficyna Schedlów
Michał Czerenkiewicz

Oficyna Schedlów

( Hardcover )

61.95 zł
49.56 zł
Out of stock
Book cover Atlas sztucznej inteligencj
Kate Crawford

Atlas sztucznej inteligencji

( Paperback with flaps )

58.99 zł
44.24 zł
Book cover Uskoki i kontynuacje
Anna Pekaniec

Uskoki i kontynuacje

( Paperback with flaps )

46.20 zł
36.96 zł
Book cover Zeszyty Glottodydaktyczne 12 (2023)
ed. Marek Herman

Zeszyty Glottodydaktyczne 12 (2023)

( Paperback )

41.04 zł
32.83 zł
Book cover Gdybym tylko...
Robert L. Leahy

Gdybym tylko...

( Paperback with flaps )

66.00 zł
52.80 zł
Book cover Kryzys czy szansa na rozwój?
Magdalena Karlikowska-Pąsiek

Kryzys czy szansa na rozwój?

( Hardcover )

46.20 zł
36.96 zł
Book cover Ucisz swojego wewnętrznego krytyka
Julia Bueno

Ucisz swojego wewnętrznego krytyka

( Paperback with flaps )

49.00 zł
39.20 zł
Book cover Zagajewski
ed. Dorota Siwor

Zagajewski

( Paperback )

46.20 zł
36.96 zł
Out of stock
Journal cover Przekladaniec
ed. Magda Heydel

Przekładaniec, issue 46

( Paperback )

41.04 zł
32.83 zł

Our website uses the cookies.

Read more...