PL
Book cover Lęk i fobia

Lęk i fobia. Wydanie II

Praktyczny podręcznik dla osób z zaburzeniami lękowymi

Translation: Robert Andruszko

Science Editor: prof. dr hab. med. Wiesław Jerzy Cubała

Series: Psychiatria i Psychoterapia

Pages: 592 Book format: 17x24 cm Publish date: 23.03.2023

Book description

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
  • Relaxation and breathing techniques
  • New research on exposure therapy for phobias
  • Lifestyle, exercise, mindfulness and nutrition tips
Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine,  exposure, nutrition, spirituality, the latest research in neurobiology, and more.

Abour author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.
Language Polish
Original title The Anxiety and Phobia Workbook. Seventh Edition
Original language English
Edition second
Translation Robert Andruszko
Cover design Marcin Bruchnalski
ISBN: 978-83-233-5215-0

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