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Translation: Grażyna Chamielec
Scientific Editor: prof. dr hab. Wojciech Dragan
Series: Psyche / Soma
Pages: 288
Book format: 15,5 x 23 cm
Publication date: 2026
Release date: 28.09.2026
Book description
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
About Author
John B. Arden, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.
Language
Polish
Original title
Rewire Your Brain 2.0: Five Healthy Factors to a Better Life
Original language
English
Edition
first
Authors
John B. Arden
Translation
Grażyna Chamielec
Cover design
jan Paluch
ISBN: 978-83-233-5705-6
e-ISBN (mobi,epub): 978-83-233-7837-2
Country of producer: Poland
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