Everyone's a Critic: How we can learn to be kind to ourselves
In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
Julia Buenois a psychotherapist who specializes in working with women who have experienced pregnancy loss or struggled to conceive. Her writing has been published in The Times (UK), Express, Therapy Today, and welldoing.org, among others. She lives in London.